Weigh In record (no journal entry) for 28 August 2012
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194.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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885 kcal
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Fat: 9.24g | Prot: 74.25g | Carb: 123.67g.
Breakfast: medifast chocolate pudding, medifast smores bar. Lunch: medifast bars, medifast cream of brocolli soup. Dinner: medifast orange shake, Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked), Tilapia (Fish). Snacks/Other: muscat wine. more...
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2251 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Stair Climbing - 2 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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