crismase's Journal, 18 October 2018

285.6 lb Lost so far: 50.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 59.31g | Prot: 94.98g | Carb: 195.53g.   Lunch: Iceberg Lettuce (Includes Crisphead Types), Dannon Oikos Triple Zero - Vanilla (Container), Primo Taglio Pan Roasted Turkey Breast, Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Pine Nut Hummus, Lean Pockets Chicken Parmesan, Trader Joe's Honeycrisp Apple. Snacks/Other: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...

4151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 1 minute, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 19 minutes. more...