Weigh In record (no journal entry) for 18 October 2018
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1264 kcal
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Fat: 76.21g | Prot: 98.95g | Carb: 50.94g.
Breakfast: Olive Oil, Canadian Bacon, Swiss Cheese (Low Fat), Scrambled Egg, Coffee with Milk, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Tenderloin Filet Mignon, Trader Joe's Kale & Edamame Bistro Salad, Orange Juice. Dinner: Pork Roast (Lean Only Eaten), Olive Oil, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Raw Almonds, Kirkland Signature Raw Almonds. more...
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1697 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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