Weigh In record (no journal entry) for 18 October 2018
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152.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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3011 kcal
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Fat: 50.34g | Prot: 214.27g | Carb: 410.12g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa. Lunch: Red Potatoes (Flesh and Skin), Sweet Potato, Brussels Sprouts, Skinless Chicken Breast, Brown Rice, Kikkoman Soy Sauce, Nutricost Whey Protein Isolate, White Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli. Dinner: MuscleTech Phase8 Vanilla, Tomatoes, Mushrooms, Bragg Healthy Vinaigrette, Kale, Carrots, Pistachio Nuts. Snacks/Other: Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Allmax Nutrition Carbion. more...
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gaining 3.5 lb a week
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