Weigh In record (no journal entry) for 28 August 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2775 kcal
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Fat: 57.01g | Prot: 120.08g | Carb: 271.51g.
Breakfast: Muscle Milk Bars. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Orange Roughy, Sweet Onions, Simply Steam Baby Sweet Peas, Original Spray. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp, Powerbar Nut Naturals Mixed Nut Bar, Celebration Ale, Gardetto's Snak-Ens Original Recipe Snack Mix, Ruffles, Cheddar & Sour Cream, 90 Minute IPA. more...
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3096 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 35 minutes, Standing - 11 hours and 55 minutes, Sitting - 6 hours, Resting - 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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losing 2.8 lb a week
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