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Going on a cruise first week of July, I wish I would have gotten this serious about my eating and exercise habits a lot earlier. I am making progress, I definitely won't be at my goal weight in 3 weeks but I'll be happy with my progress. Now trying not to go crazy on that cruise...that's another story.
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1869 kcal
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Fat: 51.45g | Prot: 84.62g | Carb: 279.83g.
Breakfast: raisin, Whole Milk, nutella, white bread, Coffee (Brewed From Grounds), brown sugar, oatmeal. Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: 5 Piece Chicken Nuggets. Snacks/Other: blue bunny creamy coconut, Light Nonfat Vanilla Yogurt, Vitamin Water Zero Squeezed Lemonade, Luna Bar - Toasted Nuts 'n Cranberry. more...
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3554 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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