Bambi65's Journal, 18 October 2018

197.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 74.79g | Prot: 73.26g | Carb: 83.86g.   Breakfast: Green Tea, FlapJacked Mighty Muffin Cinnamon Roll. Lunch: Sardines in Oil (Canned), Mixed Salad Greens. Dinner: Pinot Noir Wine, Trader Joe's Battered Fish Nuggets, Potato French Fries. Snacks/Other: Mixed Nuts, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

2664 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...