Weigh In record (no journal entry) for 18 October 2018
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398.4 lb
Lost so far: 78.6 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1648 kcal
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Fat: 55.96g | Prot: 85.14g | Carb: 197.02g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. Lunch: Smarties Assorted Flavors Candy Rolls, Atkins Milk Chocolate Delight Shake, Twix Twix (Fun Size). Dinner: Golden Corral BBQ Pork, Jasmine Rice (Cooked), Broccoli. more...
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losing 12.6 lb a week
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