Weigh In record (no journal entry) for 28 August 2012
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214.6 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2414 kcal
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Fat: 73.63g | Prot: 302.05g | Carb: 136.85g.
Breakfast: Pork Italian Sausage, 2% Fat Milk, Chunky Medium Salsa, Egg White , Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Egg. Lunch: Boneless Skinless Chicken Breast, Baked! Sour Cream and Onion Flavored Potato Crisps, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Whole, Lean Only), Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2381 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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