Weigh In record (no journal entry) for 18 October 2018
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175.5 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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714 kcal
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Fat: 41.72g | Prot: 67.74g | Carb: 19.01g.
Breakfast: Suco de Limão. Lunch: Requeijão, Heinz Mostarda, Brócolis, Tomates Cereja, Alface, Swift Peito de Frango em Cubos. Dinner: Pão low carb da Ana, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates Cereja. Snacks/Other: Brownie low carb da Ana. more...
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losing 7.7 lb a week
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