Weigh In record (no journal entry) for 28 August 2012
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249.0 lb
Lost so far: 13.2 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2012:
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1920 kcal
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Fat: 101.25g | Prot: 217.84g | Carb: 22.66g.
Breakfast: ham, great value egg. Lunch: dill relish, Onions, kraft mayonaise olive oil, mission carb tortilla, great value tuna. Dinner: Bell Peppers, Onions, Beef Steak. more...
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3872 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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