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Hopefully have broken through the set point plateau. I am now lighter than I have been in over 15 years!
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162.6 lb
Lost so far: 10.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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486 kcal
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Fat: 4.41g | Prot: 63.91g | Carb: 89.41g.
Lunch: Pea Protein, Whole Shirataki Noodles, Glucomannan Powder, GG Scandinavian Bran Crispbread, Calorie Free Tomato Vinaigrette, Ginger, Celery, Apple. Dinner: Glucomannan Powder, GG Crispbread, Shirataki (Miracle) Noodles, Calorie Free Chocolate Dip, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (nonfat), Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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