crismase's Journal, 17 October 2018

287.2 lb Lost so far: 48.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 45.87g | Prot: 89.56g | Carb: 175.61g.   Lunch: Tangerine. Dinner: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Morningstar Farms Spicy Black Bean Burger, Primo Taglio Pan Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Chocolate Pudding Snack, Fiber One Supreme Brownie Cookie Dough. more...

4156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 1 minute, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 4 minutes. more...