Weigh In record (no journal entry) for 28 August 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1655 kcal
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Fat: 91.92g | Prot: 131.54g | Carb: 76.72g.
Breakfast: spinach, skim milk, mushrooms, egg whites, avacado, sugar free french vanilla. Lunch: red peppers, lettuce, balsamic vinaigrette, grilled chicken, craisins, sliced almonds, chick peas, hard boiled egg. Dinner: cauliflower rice, grilled chicken, mushrooms, brocolli. Snacks/Other: almond milk unsweetened, RTD Chocolate. more...
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gaining 7.0 lb a week
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