Weigh In record (no journal entry) for 09 June 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1624 kcal
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Fat: 97.22g | Prot: 42.03g | Carb: 157.82g.
Breakfast: energy mix. Lunch: cheese quesadilla. Dinner: late july, avacado, cherries, balsamic vinaigrette, greener selection. Snacks/Other: fat free caramel, pecans, vanilla ice cream. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 4 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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losing 14.0 lb a week
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HeatherDiane's weight history
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