Weigh In record (no journal entry) for 17 October 2018
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2018:
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1064 kcal
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Fat: 55.17g | Prot: 90.05g | Carb: 64.69g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Coffee with Milk, Scrambled Egg, Swiss Cheese (Low Fat), Canadian Bacon. Lunch: Orange Juice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Trader Joe's Kale & Edamame Bistro Salad, Trader Joe's Chicken Piccata. more...
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1560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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