Weigh In record (no journal entry) for 17 October 2018
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400.2 lb
Lost so far: 76.8 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1288 kcal
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Fat: 45.64g | Prot: 94.07g | Carb: 121.23g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Asparagus , Jasmine Rice (Cooked), Golden Corral BBQ Pork. more...
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losing 2.8 lb a week
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