Weigh In record (no journal entry) for 28 August 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2263 kcal
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Fat: 49.62g | Prot: 124.50g | Carb: 315.45g.
Breakfast: Strawberries, Yogurt, Peach, Raspberries, Blueberries, Banana. Lunch: Orange Juice, Turkey Ranch & Swiss (Regular). Dinner: Wine, Pasta, Salad, Asparagus, Gazpacho, Pork. Snacks/Other: Sea Salt & Vinegar Ridges. more...
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steady weight
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