Weigh In record (no journal entry) for 28 August 2012
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241.3 lb
Lost so far: 23.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1131 kcal
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Fat: 69.50g | Prot: 79.33g | Carb: 39.75g.
Breakfast: atkins hazelnut, atkins strawberry shake. Dinner: BBQ sauce , pork rinds rudolphs, beef brisket. Snacks/Other: jack links original beef stick, russell stover sugar free pecan, russell stover sugar free toffee, russell stover sugar free peanut. more...
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losing 11.9 lb a week
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Member548's weight history
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