Weigh In record (no journal entry) for 30 April 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2846 kcal
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Fat: 152.54g | Prot: 136.30g | Carb: 233.12g.
Breakfast: Ice Cream Sandwich, Coffee with Milk and Sugar, Coffee (Brewed From Grounds). Lunch: Westminster Westminster Oyster Crackers, Ice Cream Sandwich, Chicken or Turkey Salad. Dinner: Butter, Dinner Rolls, Cheesecake, Blue or Roquefort Cheese, Cooked Green String Beans (Fat Added in Cooking), Beef Steak. Snacks/Other: Westminster Oyster Crackers, Water (Bottled), Tootsie Roll Tootsie Pop. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 20 hours. more...
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