Weigh In record (no journal entry) for 17 October 2018
|
200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
2132 kcal
|
Fat: 158.20g | Prot: 136.41g | Carb: 43.66g.
Breakfast: Califia Farms Pecan Caramel Almond Milk Creamer, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nutiva Refined Coconut Oil, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kirkland Signature Basil Pesto, Cooked Cauliflower (Fat Added in Cooking), Pecan Nuts , Redwood Hill Farm Plain Goat Milk Yogurt, 4505 Chicharrones, Trader Joe's Tri-Tip Steak . Dinner: Cooked Broccoli (Fat Added in Cooking), Pulled Pork. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|