Lily273's Journal, 28 August 2012

229.0 lb Lost so far: 41.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 72.70g | Prot: 60.36g | Carb: 165.99g.   Breakfast: starbucks cheese danish, Milk (Nonfat), decaf coffee. Lunch: Panera Side bread, Tuna Salad Sandwich no Bread (Half), Fuji Apple Chicken Salad (Half). Dinner: Lasagna with Meat Sauce. Snacks/Other: popcorn, triscuit thin crisp. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...