Weigh In record (no journal entry) for 28 August 2012
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243.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1812 kcal
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Fat: 69.30g | Prot: 107.36g | Carb: 175.97g.
Breakfast: Peaches, wheat bread, Peanut Butter, coffee , 1% Fat Milk, milk. Lunch: arnold sandwich thin, buffalo sauce, canned chicken meat. Dinner: Turkey Meat (Cooked, Roasted), peach, red wine, breaded eggplant. Snacks/Other: extra dark pretzels, horseradish cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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losing 10.5 lb a week
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