ACLPMS's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

176.6 lb Lost so far: 2.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

554 kcal

Fat: 10.85g | Prot: 93.51g | Carb: 14.79g. Breakfast: Água com Limão. Lunch: Hemmer Pimenta Biquinho, Morangos, Heinz Mostarda, Tomates Cereja, Alface, Peito de Frango (Pele Não Consumida). Dinner: Suco de Limão, Peito de Frango (Pele Não Consumida). more...

2344 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

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ACLPMS's Journal, 17 October 2018

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