Weigh In record (no journal entry) for 28 August 2012
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248.5 lb
Lost so far: 41.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1245 kcal
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Fat: 45.35g | Prot: 66.29g | Carb: 153.17g.
Dinner: Tomatoes, Caesar Dressing, Turkey, Lettuce, Ham. Snacks/Other: Otis Spunkmeyer Chocolate Chip, Frosted Mini Wheats. more...
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losing 9.1 lb a week
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