Weigh In record (no journal entry) for 28 August 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1013 kcal
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Fat: 41.48g | Prot: 72.83g | Carb: 85.64g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, Original English Muffin, Chik Patties Original. Lunch: Chicken (Breaded and Fried), Broccoli Beef, Grilled Chicken (Skin Not Eaten), Chicken Wing, Chicken Lo Mein. more...
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gaining 7.0 lb a week
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