Weigh In record (no journal entry) for 28 August 2012
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2172 kcal
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Fat: 56.51g | Prot: 139.25g | Carb: 275.10g.
Breakfast: semolina, milk, mango. Lunch: cottage cheese, yoghurt. Dinner: white bread, cottage cheese. Snacks/Other: white bread, cottage cheese, pistachio. more...
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steady weight
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Amatullah1's weight history
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