Weigh In record (no journal entry) for 16 October 2018
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289.2 lb
Lost so far: 46.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1435 kcal
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Fat: 61.15g | Prot: 90.99g | Carb: 146.27g.
Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), Trader Joe's Honeycrisp Apple, Dannon Oikos Triple Zero - Vanilla (Container), Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese, Iceberg Lettuce (Includes Crisphead Types), Primo Taglio Pan Roasted Turkey Breast. Snacks/Other: Fiber One Supreme Brownie Cookie Dough, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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losing 33.6 lb a week
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