LBrad51's Journal, 16 October 2018

122.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 61.00g | Prot: 94.16g | Carb: 65.64g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Canadian Bacon. Lunch: Orange Juice, Trader Joe's Kale & Edamame Bistro Salad, Trader Joe's Tenderloin Filet Mignon. Dinner: Freshly Squeezed Orange Juice, Olive Oil, Calavo Guacamole Single Serve, Trader Joe's Chili Lime Chicken Burgers. more...

1654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...