Weigh In record (no journal entry) for 28 August 2012
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2291 kcal
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Fat: 76.29g | Prot: 86.01g | Carb: 318.49g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Oatmeal Squares Cereal - Cinnamon, Oatmeal Squares Cereal. Lunch: Stacy's Pita Chips, Firehouse Sub. Dinner: Ma Po Tofu. Snacks/Other: Nilla, Baby Goldfish, Triple Chocolate Cake Ice Cream. more...
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1581 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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gaining 14.0 lb a week
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