Weigh In record (no journal entry) for 16 October 2018
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199.4 lb
Lost so far: 45.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1420 kcal
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Fat: 81.63g | Prot: 114.10g | Carb: 64.31g.
Breakfast: 2% Fat Milk, Promasil Protein Powder - Soft Serve Vanilla, Del Monte Diced Peaches in Water. Lunch: Balderson Aged Cheddar Cheese, Grape Tomatoes. Dinner: Yellow Sweet Peppers, Western Family Mild Guacamole, Sour Cream, Cracker Barrel 3 Cheese - Mexicana - Mild, Lettuce, Western Family Whole Wheat Wrap, Ground Chicken, Lean Ground Beef. more...
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losing 4.2 lb a week
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