Weigh In record (no journal entry) for 28 August 2012
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1646 kcal
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Fat: 82.68g | Prot: 102.24g | Carb: 110.52g.
Breakfast: Bacon, Coffee, Whole Milk, Banana Pepper, Onions, Fried Egg, American Cheese. Lunch: Chicken Breast, Romaine Lettuce, Tomatoes, Italian Dressing. Dinner: Strawberries, Mongolian Beef Stir-Fry, Mushrooms. Snacks/Other: Nutella, Peanut Butter. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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