Weigh In record (no journal entry) for 09 June 2010
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1737 kcal
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Fat: 74.67g | Prot: 78.98g | Carb: 161.27g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Rotisserie Whole Chicken with Skin. Dinner: Light Mayonnaise, Ketchup, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. more...
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2822 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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