Weigh In record (no journal entry) for 28 August 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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496 kcal
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Fat: 19.31g | Prot: 44.68g | Carb: 35.45g.
Breakfast: Coffee, Crustless Quiche. Lunch: Stir Fry Sauce, Beef, Zucchini. Dinner: Tea (Brewed), Cantaloupe Melons, Steamfresh Broccoli, Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: Old London Foods Bagel Snacks Garlic bagel chips, Crispy Green Crispy Cantaloupe, Melba Toast Whole Grain. more...
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losing 23.8 lb a week
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amehaffey's weight history
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