aurorahjean's Journal, 28 August 2012

225.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 51.16g | Prot: 75.37g | Carb: 274.25g.   Breakfast: Coca-Cola Classic (100 Calorie), 1% Fat Milk, Apple Jacks. Lunch: General Tso's Chicken. Dinner: McFlurry with Oreo Cookies, Ham Sandwich with Spread. Snacks/Other: Natural Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Peanut Butter, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Light Fat Free Yogurt - Blueberry Patch. more...

3832 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 11 hours. more...