Weigh In record (no journal entry) for 16 October 2018
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163.0 lb
Lost so far: 4.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1383 kcal
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Fat: 55.56g | Prot: 49.84g | Carb: 180.89g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Regular Cream Cheese. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, White Wheat Bread. Dinner: Arby's Classic Roast Beef. Snacks/Other: Cucumber (with Peel), Earth's Pride Organics Baby-Cut Carrots, Kraft Ranch Dressing & Dip, Lance Van-O Lunch Rich Vanilla Cream Cookies, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.4 lb a week
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