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bm yesterday small
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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858 kcal
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Fat: 9.97g | Prot: 62.64g | Carb: 142.25g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Cheerios Self Serve Bowl, Bananas. Lunch: Fat Free American Cheese Singles, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Toasted Oats Cereal, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 1% Fat Milk. more...
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losing 2.1 lb a week
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