Weigh In record (no journal entry) for 28 August 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2012:
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1238 kcal
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Fat: 40.60g | Prot: 35.11g | Carb: 191.89g.
Breakfast: roasted peanuts, milk, Idly. Lunch: white rice, cooked okra, chapati. Dinner: wheat flour, sunflower oil. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 55 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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