Weigh In record (no journal entry) for 27 August 2012
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1623 kcal
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Fat: 33.00g | Prot: 84.51g | Carb: 250.13g.
Breakfast: Bananas , Coffee Creamer, Coffee, 1% Fat Milk, Instant Oatmeal - Maple & Brown Sugar . Lunch: Yellow Mustard , Mayonnaise , Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger Bun, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Light Butter with Canola Oil, Watermelon , Pretzels, Sliced Sourdough Bread, Light Fat Free Yogurt - Banana Cream Pie. more...
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2439 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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