Weigh In record (no journal entry) for 27 August 2012
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1324 kcal
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Fat: 62.00g | Prot: 34.00g | Carb: 164.00g.
Lunch: Beef Enchilada Dinner. Dinner: Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Oreo Blast (Regular), Cheez-It Reduced Fat Crackers. more...
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losing 3.1 lb a week
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Seagrava's weight history
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