Weigh In record (no journal entry) for 27 August 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1330 kcal
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Fat: 58.27g | Prot: 114.04g | Carb: 100.60g.
Breakfast: Granulated Splenda, Quick Oatmeal (1 or 3 Minutes), Health Wise Hot Chocolate. Lunch: Tortilla Corn Chips, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) , Cinnamon Raisin Protein Bar. Dinner: Peppered Beef Jerky, Pork Backribs, Diet Root Beer (Regular), Granulated Splenda, Cocoa Powder (Unsweetened) . Snacks/Other: HealthSmart Fruit Drink - Grape, medifast chili nacho cheese puffs, Chocoperfection Choco Bar, Brownie. more...
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steady weight
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tgaddis's weight history
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