Weigh In record (no journal entry) for 09 June 2010
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2518 kcal
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Fat: 105.21g | Prot: 99.05g | Carb: 316.88g.
Breakfast: Chocolate Chip Cookie, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: almonds, Grapes, Watermelon, Black Olives, Artichoke Hearts in Oil, Peanut Butter Cup Shake, Carrots. Snacks/Other: Strawberry Preserves, Smooth Peanut Butter (with Salt), Whole Wheat Bread. more...
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2742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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