Weigh In record (no journal entry) for 15 October 2018
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148.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1800 kcal
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Fat: 64.00g | Prot: 227.00g | Carb: 83.00g.
Breakfast: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Dymatize Elite Whey Protein Powder, Great Value Omega-3 Trail Mix, Fairlife Fat Free Ultra-Filtered Milk, Fage Total 2% Greek Yogurt (Container). more...
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1958 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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