rvaligur's Journal, 27 August 2012

171.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1625 kcal

Fat: 56.47g | Prot: 41.92g | Carb: 183.08g.   Breakfast: Apple & Cinnamon Oatmeal Quaker. Lunch: Guacamole, Chalupas. Dinner: Pepperoni Pizza Pilsbury. Snacks/Other: Natural Light Beer, Powerbar Cookies n Cream. more...

2460 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...