Weigh In record (no journal entry) for 09 June 2010
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287.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1942 kcal
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Fat: 91.87g | Prot: 86.65g | Carb: 214.44g.
Breakfast: Pistachio Lovers Mix, Coffee, Genuine Natural Pure Honey, Oatmeal. Lunch: Gorgonzola Cheese, Pecan Nuts, Chicken Broccoli Cheddar Stromboli, Quesadilla with Meat and Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Light Soymilk, Apples, Cheese Manicotti, Fat Free Honey Mustard Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Lovers Mix, Bing Cherries. more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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bill.steele's weight history
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