Weigh In record (no journal entry) for 09 June 2010
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1638 kcal
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Fat: 60.49g | Prot: 101.41g | Carb: 189.57g.
Breakfast: Poached Egg, Instant Oatmeal - Cinnamon Roll, Cantaloupe Melons, Turkey Sausage Patty. Lunch: Fat Free Cottage Cheese, Raspberries. Dinner: Premium Fudge Ice Cream Sandwiches, 100 Calorie Original English Muffin, 2% Milk Sharp Cheddar Cheese, Hardwood Smoked Ham Center Slice, Scrambled Egg. Snacks/Other: Yo-Plus Digestive Health - Blackberry Pomegranate, Bananas. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Samiam-1952's weight history
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