Weigh In record (no journal entry) for 15 October 2018
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195.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1561 kcal
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Fat: 67.79g | Prot: 64.49g | Carb: 187.28g.
Breakfast: Silk Pure Almond Milk - Original, Kretschmer Wheat Germ, Sue Bee Honey, Great Value Oatmeal, Cinnamon, Hodgson Mill Milled Flax Seed, Sugar, Coffee. Dinner: Smart Balance Margarine, Pears, Kirkland Signature Rotisserie Chicken Breast Meat, Schwan's MicroSteam Green Beans. Snacks/Other: Snickers Snickers Bar (Miniatures), Schwan's Vanilla Ice Cream Sandwich, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Peanut Butter, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Great Value Mixed Nuts. more...
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2509 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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