Weigh In record (no journal entry) for 15 October 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1178 kcal
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Fat: 46.48g | Prot: 72.50g | Carb: 69.72g.
Breakfast: Kroger Plain Greek Yogurt, Cuties Mandarin Orange, Publix 100% Whole Wheat five grain bread, Grapes, Peanut Butter. Lunch: Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Duke's Light Mayonnaise, Kroger Chunk Light Tuna in Water. Dinner: Broccoli, Kroger Sliced Mushrooms, Balsamic Vinegar, Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bell Peppers, Olive Oil, Hannaford Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine, Oreo Thins Lemon. more...
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steady weight
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