Weigh In record (no journal entry) for 27 August 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2749 kcal
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Fat: 68.59g | Prot: 82.57g | Carb: 318.97g.
Breakfast: Diet Coke, Egg McMuffin, Hash Brown. Lunch: Five Cheese Rigatoni. Dinner: Florentine Spinach & Cheese Pasta Sauce, Cheese Ravioli, Cheese tortellini. Snacks/Other: 90 Minute IPA, Celebration Ale, Latitude 48 IPA, 312 Urban Wheat Ale, Gardetto's Snak-Ens Original Recipe Snack Mix, French Vanilla Liquid Coffee Creamer, Coffee. more...
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3067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 35 minutes, Standing - 11 hours, Sitting - 5 hours and 5 minutes, Sleeping - 6 hours, Resting - 45 minutes. more...
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steady weight
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