Weigh In record (no journal entry) for 26 August 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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3630 kcal
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Fat: 180.85g | Prot: 164.96g | Carb: 300.63g.
Breakfast: Blueberry Streusel Muffin, Caffe Americano (Venti), Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Cheesy Gordita Crunch, Diet Pepsi (Can), Crunchy Taco. Dinner: Beef Steak. Snacks/Other: Everything But The... Ice Cream, Onions, Soy Sauce, Lite Beer (Bottle). more...
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2610 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 55 minutes, Resting - 2 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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